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“Taking some private postpartum yoga online classes with Becca during my few months as a new mom definitely helped me get back into my body… I feel more calm and grounded. Becca goes at your pace, even if your baby is with you during the class! She is a great listener and customizes each session to your needs. So grateful for your time and space. Thank you, Becca.”
-EL
“Rebecca does amazing work. She provided a calm environment and created an exercise plan to best meet my needs. I can easily incorporate these exercises into my daily routine. Her therapy sessions built my confidence and gave me peace.”
-CM
Understanding Pessaries: Types, Uses, and How They Help With Pelvic Organ Prolapse
For many women experiencing pelvic organ prolapse, bladder leakage, or pressure in the pelvis, the idea of surgery can feel overwhelming—or simply not the right choice right now. That’s where a pessary can come in as a game-changing, non-surgical opt If you’ve never heard of a pessary before, think of it like a small supportive…
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Why Choosing a Cash-Based Pelvic Floor Therapist Might Be the Best Investment in Your Health
When it comes to your pelvic health, you deserve focused, personalized care that addresses the whole you—not just a checklist of symptoms. That’s why more and more people are turning to cash-based pelvic floor therapy. While insurance-based clinics may seem more affordable on the surface after waiting 6 months to get in-office and treated, working…
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Backed Up and Burnt Out?
How Stress (and Cortisol) Could Be Sabotaging Your Bowel Movements Meet Cortisol: Your Body’s Stress CEO Let’s talk about everyone’s fav… poop. Or more accurately, the lack of it. Yep, we’re going there: constipation. If you’ve ever been stressed out and suddenly felt like your digestive system hit the brakes, you’re not imagining it. There’s…
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Enlightened Pelvic Health 